Movement Standards


Rep It Out UK is aimed to be an inclusive yet challenging competition.

The Qualifiers are designed to be tough and enjoyable and will allow us to set the standard for the finals in October.  We ask that at least one of your team can do the movements outlined on this page to complete our three qualifiers.

The finals will see us introduce different skills to test the level of the partnership, so there will be a progression on from the qualifiers.

Please do check out our videos on Youtube to give you a taste of what is in store.

A few movements included in previous events were:


Snatch Complex

Thruster 30/40KG

Toes to Bar / Through rings

Wall Balls

Double Unders

American Swings

Box Jumps

Single Arm KB Lunges

Great comp! Fun and challenging! Couldn’t believe it was the first year. Can’t wait for next year!

Mateo Alduk

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